Home
About Dr. Sanford
Coaching & Counseling
Articles & Advice
Relationship Store
Handbooks
Practice Community
Site Help
Contact
Marriage Support.com - Coaching, Counseling and skills-training programs
                  

Smart Relationship Courses

The Essential Skills: Learn, Review, Practice
With Dr. David Sanford
Combination Online Lessons & Teleclasses

What's New

Next Smart Relationship Course:
Working on Your Relationship Alone
2/3/2008 - 3/15/2008

The Options Session:
Exploring your situation with Dr. Sanford – 30 mins. of options & perspectives. Details.

Free Teleclass:
Teleclasses resume in the fall. Watch for announcements.

Check out Dr. David Sanford's blog, couplesupport.com

Email Newsletter

Living Together
Tips for Couples

Free Email Course

Five Steps to a Successful Relationship
A Dr. Sanford "skills and practice" course.
Details, course outline and signup.

Articles by Collection

Here you can browse and purchase the 600+ articles in the Relationship Library in collections, arranged by topic.

Click on a collection title to see the articles in that collection.

Appreciation
Giving and accepting appreciation, encouragement, support, celebrating
 Marriage Types & Stages
Marriage types – original promise of relationship – marriages stages and challenges
Assertiveness
Straight talk – taking initiative – saying no – being yourself – sharing feelings
 Negativity
Overcoming resentment – excess criticism – controlling negative thinking
Attitudes & Expectations
Handling stress – limiting expectations – understanding "shoulds"
 Negotiation & Problem Solving
Handling difficult topics – negotiation skills – cooperative problem solving
Awareness & Attention
Training awareness – influence of the past & habitual thoughts
 Partner Choice
Readiness for marriage – whom not to marry – smart people/bad choices
Caring
Learning empathy – nurturing the relationship – giving over getting
 Partner Roles
Marriage as a play – playing spouse – marriage scripts – the family of selves
Commitment
Commitment ambivalence – staying put in love – meaning of constancy
 Plans & Decisions
Cooperative decision making – marital goals and visions – planning for change
Communication Problems
Faulty thinking – poor listening – refusal to talk - miscommunication
 Positive Change
Keeping relationship simple – training your partner – experimenting to learn
Communication Skills
Good listening – communication tips – dangers of labeling – voice
 Positive Relationship
Cultivating romance – gratitude – success principles – your positive power
Conversation
Conversation skills - finding interesting topics – asking good questions
 Power & Authority
Legitimate power – sharing authority – the control impulse – entitlement
Cooperation vs. Competition
Building cooperation – managing disagreement – processing conflicts
 Relationship Enrichment
Recording your relationship – fanciful wishes – adventuring with your partner
Creative Relationship
Play – humor – overcoming boredom – couple adventures – fresh vision
 Relationship Feeding
Couple rituals – liking your partner – satisfying contact – time for relationship
Criticism & Blame
Defensiveness – giving & receiving criticism – responsibility not blame
 Relationship Vitality
Revitalizing relationship – avoiding boredom – cultivating romance – missing spark
Distant Partner
Self-absorbed partner – managing loneliness – getting love – contact
 Remarriage
Readiness for remarriage – questions before remarrying – stepfamily dynamics
Divorce & Separation
Understanding marital failure– alternatives to divorce – divorcing wisely
 Repair & Healing (1)
Rebuilding trust – rebuilding goodwill – apology – starting over - principles to follow
Dying Marriage
Why marriages fail - stay or leave – giving up prematurely – learning
 Repair & Healing (2)
Leaving the past – genuine forgiveness – surviving hard times – professional help
Exploring Differences (1)
Women & men talking – time alone/time together – personal/impersonal
 Self-Care (1)
Building self-esteem – solitude and silence – being true to yourself – stop running
Exploring Differences (2)
Partner as stranger – clutter – time – meeting your partner - specialization
 Self-Care (2)
Loving yourself – controlling stress – becoming yourself – meditation
Fairness & Equality
Fighting fair – household responsibilities – tough decisions made fairly
 Self-Mastery
Facing your fear – adversity as opportunity – self-acceptance – addiction – stress
Family Issues
Balancing spouse & parents – stepparents – childhood family experiences
 Sex
Sexual interest – problem attitudes – talking your sexual relationship – sensuality
Feelings
Gender differences - Understanding & managing anger – sharing feelings
 Society
Sharing your marriage journey – relationship & work – community su
Honesty & Trust
Forms of trust – respect separateness & privacy – keeping agreements
 Spirituality
Marriage as spiritual work – wisdom of the heart – the sacred in everyday life
Infidelity
Understanding infidelity – how to rebuild after an affair – infatuation
 Strong We
Friends – interdependence – shared moments – daily attention – goodwill
Interest
Cultivating curiosity – variety – challenge relationship – supporting differences
 Strong You
Developing personal strength – personal boundaries – sharing authority
Intimacy
Building intimacy – deep knowing – fundamental honesty – self-disclosure
 Success Principles
Steps to marital success – cooperation – cultivating motivation – determination
Living with Differences
Differ without conflict – differences as opportunities – partner as teacher
 Understand Your Partner
Influence of childhood – embracing the beast – inner child – passive conflict
Loneliness & Insecurity
Cures for loneliness – jealousy – don’t pursue – alone not lonely – rescuing
 Values Issues
Money conflicts – mastering marriage – understanding your values – values conflict
Love
Learning to love – real love – inviting & experiencing affection – being in love
 Your (Personal) Work
Owning your part – managing moods – working alone – changing yourself
Managing Conflict (1)
Your nasty side – making up – conflict triggers – breaking old conflict patterns

You may purchase articles –

  • In 10-12 article collections for $11.95/collection
  • Individually at $2.00/article. (Minimum order five articles.)

Click here for Relationship Store

   
 
 

 

Web design by flyte new media
email Web Master